guide

the essential home sauna accessories checklist
the essential home sauna accessories checklist
This checklist sorts sauna accessories into essential, comfort, ritual, and skip - starting with a thermometer, towels, water, and a sauna hat (which helps most people extend sessions by 30-50%).... Read more...
the complete guide to setting up a home sauna routine
the complete guide to setting up a home sauna routine
Setting up a home sauna is two projects: getting the physical setup right (sauna type, location, a few essentials) and building a routine you'll keep. Infrared saunas cost ~$0.21-$0.42 per... Read more...
infrared vs traditional sauna: which is right for your home?
infrared vs traditional sauna: which is right for your home?
Infrared saunas warm your body directly at 45-60°C - cheaper to run (~$8-10/month vs $20-30), easier to install, and gentle enough for 30-40 minute sessions. Traditional saunas heat the air... Read more...
FELT. care guide: how to clean and maintain your Merino wool sauna hat
FELT. care guide: how to clean and maintain your Merino wool sauna hat
Merino wool absorbs up to 35% of its weight in moisture and rarely needs washing, but felted wool still needs the right care. This guide covers airing, spot cleaning, fixing... Read more...
a beginner's guide to sauna: your first session
a beginner's guide to sauna: your first session
Never been in a sauna? Traditional Finnish saunas run 80-100°C with 10-20% humidity, and a single session can cost your body up to 2.3 litres of fluid. This guide covers... Read more...
the benefits of a sauna hat: the simple yet essential addition to your sauna session
the benefits of a sauna hat: the simple yet essential addition to your sauna session
A sauna hat insulates your head, your body's most heat-sensitive area, letting you stay in the heat 30-50% longer. Sessions over 19 minutes are linked to a 52% lower risk... Read more...
more than just a sweat: 5 science-backed health benefits of regular sauna use
more than just a sweat: 5 science-backed health benefits of regular sauna use
Regular sauna use isn't just relaxing, it's backed by decades of research. Studies show 2-4 sessions a week can cut cardiovascular mortality risk by up to 50%, lower dementia risk... Read more...
sauna etiquette 101: the unwritten rules of the public sauna
sauna etiquette 101: the unwritten rules of the public sauna
A sauna has its own code: mostly unspoken, mostly learned by watching. Shower first, sit on a towel, keep your voice down, and ask before adding steam. A practical guide... Read more...